and is effective in the prevention of infectious diseases.

  Porridge dates: can palm kernel without skin and cook in butter or oil until soft, then add the flour, ground almonds and cook until well blended me and wiped out the raw flour.

  Halva Date: Flour Taft me to crude it away then add butter and sauté a few peeled and mashed add dates.

  Tupac Dates: Dates skinless roasted give you that soft butter, then roll in powdered almonds or coconut.

  Give your palm butter and cook the rice and lentils to baby.

  Time and Date consumption in children of 9 months of age are not allowed.

  Dates are rich in natural fibers and is very rich in vitamins and minerals, numerous benefits for health. These natural products contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium are all very useful for health.

 Ripe dates that contain potassium. Potassium is very important to control diarrhea. They are easily digested and very helpful to solve the problem of diarrhea.

  Dates laxative food. So for those who suffer from constipation are very useful. To enjoy the palm laxative effect, have a number of it soaked in water overnight and in the morning it is consumed in the form of juice

  Dates contain significant amounts of vitamin A and beta-carotene, vitamin A in the prevention of infectious disease Drkhrma

 Dates can help prevent iron deficiency, folate or folic acid dates considerable amount of blood supply to the body suggests that it is necessary for the body, folate is available as an haematopoietic on dates, although the dates so that the iron content is not high, but haematopoietic the body needs nutrients to 3 folate, iron and vitamin found in animal foods that are 12 B. So for this purpose must be used from a variety of dishes.

  Vitamin C is another nutrient that the date palm vitamin C to prevent scurvy is necessary and should be a serious disease or a bleeding body every day, 60 mg of vitamin C per 100 grams of dates, receives almost 14 milligrams of vitamin C available