are dates healthy
Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
Date palm (Phoenix dactylifera), tree of the palm family (Arecaceae, or Palmae), found in the Canary Islands, northern Africa, the Middle East, Pakistan, India, and the U.S.
What is salam Dates?
salam Dates is one of the most famous and delicious kinds of Iranian Date fruit in the worldwide. This kind of Date like Iranian Mazafati Date because of having high moisture is not used as nuts. The salam Date is grown in the most Iran's south regions but it is more grown in southern Iranian city of Bam which has sweet taste, meaty and succulent flesh. The ripe salam Date like the Mazafati Date has dark purple tends to black color and has soft texture!
Iranian Dried Fruits and Nuts
Iranian Dried Fruits and Nuts:Dates are among the sweetest fruits in the world. And fresh ones are a far cry from the sugared, desiccated, chopped ones sold in boxes on the shelves of grocery store baking aisles. Below are some key points about fresh dates below, including, of course, some tasty ideas on how to use them.
Dates of Mazafati Bam is one of Iranian date products. Due to high moisture ,this type of date palm is not considered to be a dry matter and its storage conditions are in the range of -5 to 5 ^C . The black skin is shiny ,thin and smooth .The Mazafati bare skin is easily detachable .